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The Art of Stillness Book

$14.99
In The Art of Stillness in a Noisy World, meditation and yoga expert, Magnus Fridh, will help you find the calmness amidst the stresses of everyday life, helping you to become more present in a world where we seem to becoming ever more absent.
In stock

 Spending more time surrounded by calmness, resting and recovering, gives us the space to really process experiences, make sense of what we're feeling, and put a good distance between us and all the things on our to do list.

What's more, this also makes us more present and able to devote our energy to the things that are important in life. Simply sitting in silence every once in a while, without moving, doing nothing, might just be the smartest choice you make in the world we live in. This book will help you do that.

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